The saying goes that once you hit rock bottom, the only way is up. Well hitting rock bottom is relative to what you’ve experienced in life, so I’ll start by saying that i still had a roof over my head, food on the table, and a great job when I hit my rock bottom. I felt depressed, anxious, lost, broken, and all the nasty feelings in between, even though from the outside everything seemed fine. Mental health is real and it needs to be a priority for every human being! However, it’s when I got to this dark place that I decided I needed structure and something positive to focus on. That’s when #75Hard began to pop up all around me, and without thinking too long or hard about it, I began. This is a program designed by Andy Frisella and it’s completely free!